Today, 24th March 2017

Today is Friday, 5th day of the week, the day God created mankind setting the bar too high for all of us down here.

What am I going to do today? No idea! Probably licking my wounds after the Yoga class from yesterday. Yes, I did get to attend the class which was as expected, beneficial, pleasant but painful for someone stiff as I am. The trainer was nice, really good in explaining the poses and with a beautiful positive attitude.I am proud of myself for keeping up quite well with others and managing to stretch like a rubber (I wish!). It was a lovely experience which helped me relax, disconnect and will definitely try again.

 

I’m sure is going to end up in being a mad evening as we are quite a few people getting together in our flat tonight. Worst case scenario, I’ll end up looking inside my eyelids aka falling asleep at 9 o’clock. My friends know exactly what I’m talking about.  Hahaha

Today I got told by my lovely colleague from work, AK, something that really made my day and which is worth mentioning “Smart is the new sexy!”. What was it about that made him say that? Woke up with a wild hair this morning and my friend was fixing me with paperclips. 🙂 Don’t laugh, it actually works!

Have a good weekend, lovely people!

xx

 

Today, 23rd March 2017

Today I’m going to a Yoga class or at least I’m trying to get into one. Unfortunately, it was straight away fully booked, it seems to be quite popular, so I’ve registered on the waiting list. They say I have good chances of getting in. Fingers crossed!

Never been to Yoga class before, I rarely exercise, ok truth is I don’t do it at all. You might know me, I like eating not gymming! Hahaha

I’ve started going to classes 3 weeks ago and I gotta admit I kinda enjoy it. As for the food, I don’t diet, hate the word “diet” – too related to restrictions, but I’m counting calories, trying to stick to a maximum of 1200-1300 Kcal per day (based on various factors, age, height, weight, the level of activity and many others). I can have anything but within this limit. If you try it you will be surprised how much intake we have daily, unbelievable.

Being a bit “unbalanced”  for the past 6 months I’ve found a good reason to approach a well-known therapy called comfort eating. Made me feel better at the time but not feeling the same now when I notice I need to change my wardrobe. Shopping might be a good approach as well, but not after you see your bank statements. 🙂

A moment on the lips, forever on the hips!I really don’t like this saying as true as it might be.

I hope I’ll get a chance to try Yoga tonight. I’ll let you know how I feel about it.

Today is about Relaxing, Yoga, Meditation!

Well excited!

xx